Website terms
Terms of Service
These terms set out the conditions for using strongafterfourty.info. By accessing the site, you agree to them.
Who runs this site, and what these terms cover
Strong After Forty publishes general nutrition information for men over forty in the UK. The site is operated from 42 High Street, Kensington, London, W8 4PE, United Kingdom. These terms apply to every page here: the nutrient guides, the everyday food swaps, the meal planning notes and the heart health material.
Read them before you rely on anything you find here. If you do not agree with these terms, please do not use the site.
At a glance
- Reading and sharing the content is fine. Republishing large parts of it is not.
- What you read here is general information, not medical advice for your case.
- Guidance changes. This page always carries the current version.
- English law applies, and the courts of England and Wales hear any dispute.
Use of the site
What you may do with the content here
The site is provided for general informational purposes. You may read the guides, share a link with someone who would find them useful, and quote a short passage with a credit and a link back to the page you took it from.
You may not copy, republish or redistribute substantial portions of the content without written permission, except where the law already permits it. That covers lifting whole articles onto another site, feeding the text into a product, or presenting the material as your own.
Nothing here is sold as a subscription, and no account is required to read it. If you would like to reuse something beyond personal reading and sharing, write to us first and we will tell you plainly whether it is possible.
No medical advice
Information, not a diagnosis
Everything on this site is general nutrition information. It is not medical advice, and it is not written for your particular circumstances. It does not replace a conversation with a qualified healthcare professional.
Do not delay seeking medical advice because of something you have read here. If you have a diagnosed condition, take prescribed medication, or have specific dietary requirements, speak to your GP or a registered dietitian before you change what you eat. That applies whether the change looks small or not.
Where a page mentions a nutrient, an everyday food or a swap, it describes what the published guidance generally says. It does not say what is right for you.
How the content is kept, and who owns it
Two things decide whether you can rely on a page here: how current it is, and whether you are allowed to reuse it. Both are set out below.
Accuracy and updates
Written against published guidance, reviewed as that guidance moves.
We aim to keep content accurate and current, but we do not warrant that every page reflects the latest guidance at all times. Nutrition guidance changes, and individual circumstances vary. If you spot an error, tell us through the contact page and we will look at it.
Intellectual property
Text and branding belong to Strong After Forty or are used with permission.
All content on the site, including text and branding, is owned by Strong After Forty or used with permission. Third-party trademarks remain the property of their owners. Nothing in these terms grants you a licence to use our branding without asking us first.
External links
We point to other sources; we do not run them.
The site may link to third-party websites. We do not control those sites and are not responsible for their content, accuracy or privacy practices. A link is a pointer, not an endorsement of everything you will find on the other side of it.
Limitation of liability
Where our responsibility ends
To the extent permitted by law, we are not liable for any loss or damage arising from your use of the site or your reliance on its content. That includes decisions you make about diet, health or medical care after reading something published here.
The same applies if the site is unavailable for a period, if a page contains an error we have not yet corrected, or if a link we point to leads somewhere you would rather not have gone. We publish information; we do not direct what you do with it.
Nothing in these terms limits any liability that cannot be limited under the law of England and Wales, including liability for death or personal injury caused by negligence, or for fraud.
Changes to these terms
This page is always the current version
We may update these terms from time to time, to reflect changes in how the site works or in the law that applies to it. When we do, the new version replaces the old one on this page and the date-sensitive details on it are brought up to date with it.
Continued use of the site after a change means you accept the updated terms. If you want to check whether something has moved, this page is the one to read, not a copy saved elsewhere. If a change is significant enough to matter to you, it will be visible here rather than buried in a separate notice.
Governing law
England and Wales
These terms are governed by the laws of England and Wales. Any dispute arising from them will be subject to the exclusive jurisdiction of the courts of England and Wales.
This does not remove any consumer right you hold under the law where you live in the UK.
Contact
Questions about these terms
If something here is unclear, or you want permission to reuse part of the site, get in touch and we will answer directly.
Address
42 High Street, Kensington, London, W8 4PE, United Kingdom
Phone
Hours
Monday to Friday, 9:00 AM – 6:00 PM
Questions we are asked about these terms
Short answers to the things readers ask most often before they use a page from the site.
Can I share an article with a friend or a group?
Yes. Send the link, post it in a group chat, or quote a short passage with a credit and a link back to the page. What is not allowed is copying a whole guide onto another site or into a product, which is why we ask you to write to us first if you want to reuse a substantial part of the content.
Does reading this site replace seeing my GP?
No. The content is general nutrition information for men over forty, not medical advice for your situation. If you have a diagnosed condition, take medication, or have specific dietary requirements, speak to your GP or a registered dietitian. Do not put off that conversation because of something you read here.
A page looks out of date. What should I do?
Tell us. Nutrition guidance moves, and we would rather correct a page than leave a stale line sitting there. Use the contact page and say which page you were reading and what looked wrong. We do not promise that every page reflects the newest guidance at all times, but we do read every report.
Where do I find how you handle my data?
The privacy policy covers what is collected when you browse or get in touch, and the cookie policy explains what is stored on your device. These terms deal with using the content, not with your personal data.
Plain terms, plainly written, so you know exactly what you are reading and what you may do with it.
If you want the practical side of the site instead of the legal side, the nutrient guides and the everyday food swaps are the place to start. If something in these terms is still unclear, call us on +44 20 7946 0128 between Monday and Friday, 9:00 AM and 6:00 PM, or send a message through the contact page.